Nutrition: A Key to Success in Sports :: Health Nutrition Pyramid Diet

Nutrition A Key to Success in Sports Certain foods can make a difference in sports competition. Conditioning, strength, and speed have been the focal points of athletic training for years however, the research on nutritional elements indicates their importance to an athletes optimal performance. Knowing the right(a) food to eat before, during, and after a physical activity can help an athlete in achieving their desired performance. The most important nutrient categories are starches, minerals, sugars, and electrolytes. Starches and minerals fit into the area of complex carbohydrates. Complex carbohydrates are polysaccharides (many sugars bonded together). Because of the multiple bonds, polysaccharides are able to store energy for later use. Simple sugars make up the opposite group of carbohydrates. The bonding structures of fair sugars are much less advanced that than those of complex carbohydrates. This allows for the burning of simple sugars in an athletes tr ee trunk. Electrolytes are a category of their bear because they are helpful to an athlete all of the time, whether energy storage or energy burning is needed. Minerals are a group of compounds that allow for endurance in an athletic competition. Potassium is a common mineral associated with muscle cramping. A lack of potassium is the cause of muscle cramping during a sporting event. Minerals must be taken in at least six hours before the time of activity. Due to the complexity of minerals, they are not easily transported to the muscle cites most in need of replenishment. Complexity of compounds is the reason they must be absorbed long before the physical activity. Starch a main area of complex carbohydrates. It has several(prenominal) bonds. Starches are tightly bound carbon molecules and have several attaching elements. This bonding complexity is the reason starches are capable of retaining large amounts of energy. These compounds should be taken into an athletes body prior to intense physical activity because an energy storage supply is necessary when simple compounds are completely oxidized. The athletes body is able to burn simple carbohydrates quickly. This leaves him/her drained minutes into the sporting event. Examples of simple carbohydrates are sugars and electrolytes. Their bonding patterns are opposite that of starches. Loosely bonded elements are stripped of electrons through oxidation.